Eggs are known to be one of the most eaten foods by different people in the globe. They can be bought cheaply, rich in nutrients and can be prepared in different tasty methods. In a sequel to this article, the author will expound more on the remaining ten health benefits of eggs.
1. Good Source of All the Necessary Nutrients
An egg is the concentrated food value packed with all necessary vitamins and minerals in a small package. Latitude, they are packed with many nutrients that you require in your body every other day. A large egg provides:
- Vitamin B12: Good for the nervous system and formation of blood cells. It also aids in the formation of DNA, the genetic material found in all your different body cells.
- Vitamin A: Required for proper eye sight, healthy skin and a sound immune system.
- Vitamin D: Enhances the health of bones and strengthens the immune system.
- Iron: Oxygen transport within your body and fighting against fatigue.
- Selenium: Helps to prevent or repair damage in the structure of your cell through antioxidant property.
So in addition to protein and vitamins, eggs contain a good amount of phosphorus, zinc, and folate. You can find practically all the nutrients that is required everyday in a single food item to the body.
2. High-Quality Protein Source
Protein is important in the synthesizing of tissues in your body as well as the repair of body tissues, formation of enzymes, hormones and other body chemicals. It holds high biological value protein; therefore, eggs offer all the amino acids that your body provides in the structure deficiency of which cannot be compensated by the body. These amino acids are the proteins out of which your body is formed or the precursors for their formation within joints and tissues.
- Did You Know? June explained that a large egg contains about 6 grams of protein, which makes up very essential for muscles especially after working out.
- Pro Tip: Taking eggs following a workout secures that your body has the protein it requires to replace break down muscles.
3. Good for Eye Health
We may start to lose our eyesight as we grow older, but there are foods rich in certain ingredients that can keep this part of us in good shape. Lutein and zeaxanthin, two antioxidants, can be found in eggs that are essential for eye health. These antioxidants aid in minimizing likelihood of regular eye problems including cataract and macular degeneration that is associated with aging.
Besides, eggs have vitamin A that aids in eye sight. Vitamin A deficiency causes maximum harm to the eyes making one blind at night.
- Eye Tip: Yolks can help maintain the eye-healthy status of a person as he or she grows old.
4. Help with Weight Management
In fact, eggs are not only very nutritive but at the same time they are very satisfying. A consumption of eggs can aid in managing portion sizes, which help in reducing portion control and help one to feel satisfied for longer durations of time. This can help you consume fewer calories in a day which can be useful when you are watching the kind of food you eat.
Various investigations have found out that the consumption of eggs for the breakfast leads to the reduced intake of calories for the entire following day. I believe this makes eggs a great meal to take in the morning.
- Healthy Habit: They found that people should eat a protein contained breakfast such as eggs in the morning so that they don’t feel hungry at mid-morning.
5. Support Brain Health
Eggs have choline and this substance is one which is lacking in so many people’s diet. Choline is required by the body in order build cell membranes and synthesize certain molecules necessary for proper brain activity such as memory and mood regulating substances.
- Brain Fact: A single egg averages 147 mg of choline or about 27% of the DV for women, or 22% for men.
- Tip: Other dietary change is that pregnant and breastfeeding women require choline as their unborn children’s brain cells will require choline to develop.
It also important to state that consuming eggs is one of the most recommended ways of boosting the brain and the body general health.
6. Promote Healthy Hair and Skin
This includes biotin, vitamins B12, the proteins, which play the role of strengthened hair growth and body skin. Biotin (Vitamin B7) is most effective in enhancing hair; it also works as hair preventer, and nail conditioner. It also also assist in: the prevention of skin breakages and course skin rashes.
- Beauty Tip: Consuming eggs on a daily basis produces better hair quality and nails.
7. Boost the Immune System
Eggs also contain other nutrients such as selenium, vitamin D, vitamin B12, and vitamin A all of which boost the immune system. These nutrients assist your body in fighting diseases and illnesses and therefore help you remain healthy.
A large egg contains 57micrograms of selenium, which is 22% of the selenium daily requirement for an adult. You will need this mineral for your immunity and thyroid health.
- Immune Tip: The consumption of eggs makes the body’s immune system more effective in fending off simple things such as the common cold and flu.
8. Heart Health Benefits
It has been a long time since eggs were considered unhealthy for the cardiovascular systems because of their cholesterol levels. But the recent research indicates that the cholesterol found in eggs has no harm to the heart of most consumers. In fact, eggs are a source of fats – healthy fats, such as omega-3 fatty acids that are beneficial for the heart.
Omega-3 fatty acids aids in decreasing the levels of triglycerides in the blood hence decreases chance of having heart problems.
- Heart Fact: Consumption of eggs as part of the normal dietary plan does not pose a risk to the heart health of any individual.
- Tip: Group 2 foods if consumed in moderate portions, light syrup and packed in water, creams, no cholesterol egg whites etc.
9. Help Build and Maintain Strong Bones
Hence eggs can be considered rich in Vitamin D essential for providing and maintaining bones. There are many important features of this vitamin for the human body which indicates that it plays an important role in the strengthening of the bones and teeth due to the fact that it assists the body to better absorb calcium. Eggs also include phosphorus which of the same note as calcium for bone health.
- Bone Tip: Consuming eggs is even more advisable for senior people who have a tendency of developing osteoporosis or apart from bone breaks.
10. Happy or heal mental health and general well being
Egg contains several vitamins and minerals include Vitamin B6, Vitamin B12 and choline this enhance mood and mental health. These vitamins help the body make neurotransmitters like serotonin and dopamine that help to regulate emotions, fighting off anxiety and depression as a result.
- Mood Booster: In case if you are depressed or down, there could be nothing better than having a meal from eggs as it can help you cheer up.