It is quite shocking that probably, tea is one of the most common beverages consumed all around the globe. Breakfast has its traditions, people drink tea in the morning, and tea is a popular beverage in the evening. You may ask if tea is actually healthy and can it be the opposite by having some drawbacks to it. Let me analyze this super interesting topic from both perspectives that are easy to understand.
Benefits of Drinking Tea
- Rich in Antioxidants: Tea has no calories, fats or cholesterol but is endowed with antioxidants which are compounds that can slow damage to your body. Green tea and black tea, in particular, are very popular sources of antioxidant substances. Some of these antioxidants can help combat free radicals these are molecules within your body that are capable of causing diseases through affecting cells.
- Improves Heart Health: Aids to Digestion Most of the herbal teas include peppermint and ginger which are known to aid digestion. Some can help to calm an upset tummy and help beat the bloat. If you have nausea or pain in the stomach the a cup of tea might be soothing and pleasantly required for the organism.
- Helps with Digestion: Improves mental concentration Tea contains caffeine albeit it in smaller quantities than in coffee. This proportion of caffeine is actually beneficial in that it enhances your ability to concentrate, and keeps you awake. Those, who need some sort of boost in the middle of the day sometimes prefer to have a cup of tea as it is a mild stimulant.
- Boosts Mental Alertness: Reduces Stress Tea, especially the herbal form such as chamomile works effectively in this because it helps reduce stress. I think that drinking tea in the evening constitutes to help you relax and enable you feel the peace. It is also important to note that some teas contain features that may enable you to have better night sleeps.
- Reduces Stress: Weight control Green tea is consumed by those who would like to shed some weight or simply avoid obesity. In green tea, there are other compounds known as catechins that may increase metabolism and promote fat loss. If one takes tea and only changes its diet and exercises, then it will also help in the weight loss program.
- Weight Management: Promotes Immune System Tea also promote the immune system. Some examples of herbal teas include echinacea tea, and such teas are taken to help prevent colds, and boost the body’s immune system. Swallowing hot tea with a dash of lemon and honey can also help alleviate a sore throat and made you feel better when sick.
Possible Risks of Consuming Tea
- Caffeine Sensitivity: Caffeine Sensitivity Despite the fact that tea has less caffeine concentration than coffee, it can be problematic for patients who have some sensitivity to caffeine. If an individual drinks a lot of tea, s/he will dzperience nervousness and can have a headache or sleeplessness. If you have a problem with caffeine, herbal tea is recommended for you.
- Stomach Issues: Watering Mouth Tea can also lead to stomach upsets mostly when one takes it without eating something in their stomach. According to Cator, tannins present in teas tends to boost the levels of stomach acidity, which can produce nausea or discomfort. To prevent this, try taking something in your mouth before you start taking tea.
- Iron Absorption: Iron Absorption A few authors opine that it has an inhibitory effect on iron absorption from food that you consume. Many a times, tannin in tea reacts with iron which makes it difficult for the body to assimilate it. If you are anemic it is preferable to have tea in-between meals and not with meals.
- Tooth Staining: Tea also like coffee or wine can result to teeth staining; have you ever wondered why your teeth color is not as white as before? Chlorphyll pigments in tea are very effective in staining teeth yellow. One way in which this is apparent is through the staining of the teeth that may be minimised through the regular brushing of the teeth or by use of water after taking tea.
- Additives and Sugar: It is quite shocking that probably, tea is one of the most common beverages consumed all around the globe. Breakfast has its traditions, people drink tea in the morning, and tea is a popular beverage in the evening. You may ask if tea is actually healthy and can it be the opposite by having some drawbacks to it. Let me analyze this super interesting topic from both perspectives that are easy to understand.
Benefits of Drinking Tea
- Green Tea: Tea has no calories, fats or cholesterol but is endowed with antioxidants which are compounds that can slow damage to your body. Green tea and black tea, in particular, are very popular sources of antioxidant substances. Some of these antioxidants can help combat free radicals these are molecules within your body that are capable of causing diseases through affecting cells.
- Black Tea: Benefits the Heart According to numerous research, tea is beneficial to the heart. Consequently, taking tea frequently reduces heart disease risk. Black and green teas also contain the elements that may rehabilitate the health of the blood vessels and decrease blood pressure. This means that tea has the potential to assist in keeping your hearts in the right condition in the future.
- Herbal Tea: Aids to Digestion Most of the herbal teas include peppermint and ginger which are known to aid digestion. Some can help to calm an upset tummy and help beat the bloat. If you have nausea or pain in the stomach the a cup of tea might be soothing and pleasantly required for the organism.
- Oolong Tea: Improves mental concentration Tea contains caffeine albeit it in smaller quantities than in coffee. This proportion of caffeine is actually beneficial in that it enhances your ability to concentrate, and keeps you awake. Those, who need some sort of boost in the middle of the day sometimes prefer to have a cup of tea as it is a mild stimulant.
- White Tea: Reduces Stress Tea, especially the herbal form such as chamomile works effectively in this because it helps reduce stress. I think that drinking tea in the evening constitutes to help you relax and enable you feel the peace. It is also important to note that some teas contain features that may enable you to have better night sleeps.
Conclusion: Is Tea Good for Health?
Stomach issues Despite the fact that tea has less caffeine concentration than coffee, it can be problematic for patients who have some sensitivity to caffeine. If an individual drinks a lot of tea, s/he will experience nervousness and can have a headache or sleeplessness. If you have a problem with caffeine, herbal tea is recommended for you.
Watering Mouth Tea can also lead to stomach upsets mostly when one takes it without eating something in their stomach. According to Cator, tannins present in teas tends to boost the levels of stomach acidity, which can produce nausea or discomfort. To prevent this, try taking something in your mouth before you start taking tea.
Iron Absorption A few authors opine that it has an inhibitory effect on iron absorption from food that you consume. Many a times, tannin in tea reacts with iron which makes it difficult for the body to assimilate it. If you are anemic it is preferable to have tea in-between meals and not with meals.
Tea also like coffee or wine can result to teeth staining; have you ever wondered why your teeth color is not as white as before? Chlorphyll pigments in tea are very effective in staining teeth yellow. One way in which this is apparent is through the staining of the teeth that may be minimised through the regular brushing of the teeth or by use of water after taking tea.